When you think of improving your health, you likely think of what all you need to do. Should you take up jogging? Should you eat healthier foods? Should you sign up for a gym membership. When Swedes think of improving their health, they just as frequently consider what not to do — what to let slide. Maybe you don’t need to answer that email or wash the car or even go to the gym. Read on to discover how the Swedish way of letting yourself off the hook could do wonders to lift your spirits, tame pain, balance your blood sugar, dodge insomnia and more.